Yoga for Teens: Feeling Stressed About Something?

Feeling stressed about something? Have a test coming up? or overloaded with friend problems? You're not the only one that gets overwhelmed. Just breathe.

Try something that has been around for thousands of years, yoga. Yoga is a Sanskrit term, which means 'Union' or 'Harmony'. Yoga is a union of the body, mind, and soul. There are many types of yoga, which deal with breathing, meditation, and poses.

Posture is an important part of yoga. It's thought that good posture helps the flow of energy in your body. Work on sitting or standing up straight. Over time you will feel a difference. Don't beat yourself up over slouching.

You know that feeling of being anxious, lightheaded, confused, or irritated when you're stressed? We breathe faster when we are stressed out, which in cause's oxygen in the blood stream. By slowing your breathing down you can help balance your body.

One exercise is focusing on your exhaling. Breathe in then exhale counting to six. You may find that exhaling longer or shorter works for you. Don't over do it and find what's comfortable for you. Another technique is the Salutation Seal or Anjali Mudra. Sitting or standing brings your palms together. Press your hands evenly together. Bow your head slightly. You can find more information about this pose and others at www.yogajournal.com.

Of course, breathing or Yoga won't solve all your problems. There are many types of yoga from poses to breathing. Find what works best for you. It can't hurt to give it a try.